IN CASE YOU MISSED IT…
I know it’s hard to fit a workout into a daily routine, and trust me when I say that because I mean it! It’s not easy for me either – sometimes I feel lazy, but I still push myself to get up and exercise or at least take a long walk on a beach.
However, it’s really important to move around through the day as well. And if you, just like me, tend to spend enormous amount of time at your desk during the day – then oh my friend, I highly suggest you try these exercises that I’m sharing in this post because first – they won’t take long, and second – they’re hella effective! … [read more]
