In the Kitchen is where you will find all my recipes and adapted recipes, tried, tested, and eaten.

Avocado on Bread with Sprouts and Honey Mustard

some kind of dark grainy bread
one avocado
radish sprouts
honey mustard (or any kind of spread)

001: spread honey mustard on your bread
002: slice your avocado and put the slices on the bread
004: sprinkle with radish sprouts
005: enjoy!

This is a super quick meal to make and doesn’t really involve much more than slicing some stuff. I am a personal fan of honey mustard, but feel free to swap this out for whatever kind of spread you think would pair well with bread and avocado.

view the rest of this series here

Photography: Rae Tashman

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Stay conscious, Rae


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Rae Tilly

Rae the EIC of LFB and YEOJA Magazine. She is also a photographer and social media influencer.


  • Michèle

    yum, this look so delicious and LOVE the photos

  • I love putting leftover guacamole on toast for breakfast, haha! I’ve only recently discovered the wonders of avocado so I’m going to have to experiment with more variations like this one.

    • rae

      avocados are one of my favorite things to eat on this planet :)

  • Avocado is absolutely my favourite!

  • omg it looks yummy! Now you’re making me hungry lol

    • rae

      get some avocado girl!

  • this seems really delicious and healthy at the same time! will try this maybe on rye crackers!

    • rae

      let me know how you like it!

  • OK, I need this! Never had honey mustard before and it sounds awfully delish. :)

    • rae

      honey mustard is one of my favorite sauces ever

  • i love dark breads! that looks so good and it’s healthy for you.

    • rae

      isn’t it great when things are good for you, taste good, and look lovely?

  • Wynne Prasetyo

    love the mood of these photos!

  • I bet this would be great with a poached egg as well! Oh I wish we had kitchens to use in college (and I wish our dining halls had avocado) -Audrey | Brunch at Audrey’s

  • Stephanie Louise

    Who can resist avocado?! I love avocado and grilled cheese with tomatoes. x